Why Monsoons can make breathing tough
The monsoon is here, and while it cools down the city, it also brings a rise in humidity and dampness—a tough combination for our respiratory health. This damp environment can make allergies and infections much worse, leading to discomfort or even serious breathing problems if we don’t take precautions.
Your Respiratory checklist
Let’s make sure your lungs are as ready for the monsoon as you are!
Keep your home dry: Ensure that your home is free from dampness. Close windows during heavy rains or thunderstorms. Use dehumidifiers, ventilate your rooms, and clean damp areas to prevent fungal growth.
Navigate outdoors wisely: The air quality worsens during and immediately after heavy rains due to stirred-up allergens and pollutants. Stay indoors, especially if you have Asthma or other respiratory conditions.
Prioritize respiratory hygiene: Good hygiene is crucial to avoid infections. Wash your hands and feet frequently, avoid touching your face, and clean frequently-touched surfaces to prevent the spread of germs.
Boost your indoor air quality: An air purifier can help reduce indoor pollution and remove allergens like mold, pollen, and dust. This can be particularly beneficial if you have a history of respiratory problems.
Nourish your lungs: Stick to home-cooked food. Eat fresh vegetables and try not to store vegetables and fruits for long. Consuming foods like ginger, garlic, turmeric, and citrus can be beneficial for respiratory health.
By implementing these simple yet effective monsoon tips, you can proactively protect your respiratory health and truly enjoy the beauty of the rainy season without fear.
Ref:
- https://drvirendrasingh.com/tips-to-keep-your-lungs-healthy-during-the-monsoon/
- https://www.hindustantimes.com/lifestyle/health/monsoon-and-management-of-asthma-managing-respiratory-health-during-unpredictable-weather-con ditions-101720610623918.html
- https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/preventive-measures-for-respiratory-diseases-during-monsoon/articleshow/111430548.cms